Healthy, Fit & Happy Starts Here!
I'm Here To Help Busy Mums Get Out Their Rut & Into The Best Shape Of Their Lives
And I truly believe everyone has the right to feel strong and empowered. Too many mums are putting others first, leaving their health on the back burner.
I want to make your workouts fun and your nutrition plan something that fits seamlessly into your life so you can find a plan that ACTUALLY works for you!
When you prioritize your health and wellness, you can show up at 100% for your family and loved ones. Let's build the foundation for a long, happy, fulfilling life.
I have always been a keen gym goer and fell in love with running a few years ago. After losing both my mother and father to cancer in 2019 I re-evaluated what really mattered. I qualified as a Personal Trainer to help more people on their health and fitness journey. I became much more aware of diet and nutrition, I also became a vegan.
I feel proud and very lucky that I am surrounded by positive supportive friends and family. My aim is to make as many people feel happy, confident and supported on their fitness journey. To fall in love with themselves again and to feel fabulous.
Anything we do in life is 80% mindset and 20% skill and 100% action. If youʼre moving youʼre winning!
Throughout the last 7 years Iʼve hit some really big challenges, both in business and personally. Iʼve overcome these hurdles successfully. I want to help you do the same. To come out the other side, happy, smiling and a better version or you.
Be bold, be bright, be you.
JOIN MY TEAM.
Meal & Workout Program
✓ Personalised Workout Program
✓ Personalised Meal Plan
✓ Video Demonstrations
✓ Complete Shopping List
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email Support
Meal Only Program
✓ Personalised Meal Plan
✓ Complete Shopping List
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email Support
**Both Have access to exclusive dance workouts run by Claire - New ones each week!
Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!
Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
HERE'S THE HARSH TRUTH: MOST DIETS FAIL. Most diets fail because they're not the right fit for someone's body, goals, life...or all three! That's why I don't do diets or one-size-fits-all fads here. Together, we'll build a plan you can fit into your everyday life that puts your health and fitness first.
GETTING STARTED IS THE HARDEST PART. Especially when you've struggled with diets and exercise plans before. That's why I'll give you step-by-step instructions to get started making healthy choices and providing workouts that are actually FUN to do!
BREAK THE LOW-ENERGY CYCLE. Too many mums avoid a fitness plan because they feel tired and depleted all the time, but it's a vicious cycle. Putting better fuel in with my nutrition coaching and waking up your body with fun, achievable workouts break the pattern and helps you feel more energetic, present, and alive!
+ Access my Private Members-Only Group
Meet like-minded people and join a community group where I will post daily motivations and go live to answer any questions.
See some common questions and answers below, or email me at support@mrsclairepowell.com
The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program!
Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Yes! It’s imperative to me that anyone in the world can access this program.
We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.
The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.
No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.
JOIN MY TEAM.
Meal & Workout Program
✓ Personalised Workout Program
✓ Personalised Meal Plan
✓ Video Demonstrations
✓ Complete Shopping List
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email Support
Meal Only Program
✓ Personalised Meal Plan
✓ Complete Shopping List
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email Support
**Both Have access to exclusive dance workouts run by Claire - New ones each week!
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